Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 4.4.1
  • Adult Rating: 4+
  • File Size: 91.39 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 9.3 or later.
Score: 4.5
From 1,964 Ratings


KEELO is the high intensity and strength workout program for you. FEATURED BY • Apple - “New Apps We Love” • Forbes - Top 12 Health & Fitness Apps • Men's Fitness - Best Health and Fitness Apps • SELF Magazine - 13 Best New Workout Apps • GLAMOUR - 11 Amazing Butt Exercises • Elite Daily - 17 Apps for Resolutions in 2017 PERFECT FOR THE BUSY PERSON Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks. FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. DON’T THINK, JUST DO We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress. DO ANYWHERE Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives! FREE COACHING BY EMAIL Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD quality instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Measured performance. Compare previous scores to see you're improving! • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD 11.99 for monthly, USD 29.99 for quarterly, USD 79.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew unless canceled at least 24 hours prior to the end of current period. The renewal price will be the same as your original subscription price. You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!



  • They need more stars.

    By Devora Gray
    I love going to boxes, but it gets pricey from a couple who likes to travel, has a decent amount of equipment, and work on our own schedule more than we wish to stay in the gym. This app is the best of all worlds, and now it includes Olympic lifts in the programming. Ahhhh! I'm so happy. Can I say I dream of snatching? (Granted, Ive done a fundamental class in these lifts and still go over of twice a month to get coaching.) I particularly like doing my conditioning in the morning and skill in the afternoon. I have noticed a definite increase in fitness and strength using the programming. The development team is doing an amazing job. I haven't needed to contact their online coach with questions so I can't say what that experience is like. We spend extra time stretching at the end of a workout than what is suggested, but that's my yoga years talking. Keep up the great content!
  • The best app for fitness handsdown

    By Shezishah
    Iam a cardiologist, ive used many apps for fitness, t25 jillian others, none of them have come close to me being passionate abt my workout like keelo. The jem of this app is coach shana, a real life fitness guru who is realistic and nice in answering qs from form to weights to recovery. Coach Shana u rock and this app rocks!!
  • Great, but with one problem

    By Fudrummer
    Everything is awesome...except that the watch app keeps crashing. Latest iOS version, watch 3, iPhone X.
  • Easy to follow program!!

    By ~nebraskamom
    My husband {40}and I {35}both have the app. We have been following it since Nov2017, my strength has gone up and it’s really cut & dry of what to do each day!! I love waking each morning to see what my strength & conditioning is! There is no guessing and I know Im working the areas I should be!! EVEN My 12yr old (and 9&6 yr olds) all follow the conditioning workouts and LOVE it! Well worth the yearly subscription! {Best part is... you put in what equipment YOU have available and your workouts are set up from there!} ~ no excuses! #keelofam #keelokids #keelofit
  • Stuck

    By evonne1208
    I can’t sign in. After I entered the verification code, it just stuck there.
  • Brain Free Work Outs!

    By roymscott
    I have about 3 months using Keelo. My wife and I decided to get a garage gym with all the basic equipment for bench and squats. After a few month we ran out of work out ideas and our garage gym became dead weight. In December I purchase the app and has return my garage gym a new life. My day starts at 0400 every day. That early in the morning is hard to come up with a workout. Since I been using Keelo I feel more evenly distributed (physically) and more accomplish. The work outs can vary in intensity or duration. Usually I start my workout at 0425 finish about 0515 then i make breakfast for the girls and move on about my day without worry of i have time or what workout should i do. Great app. You wont regret it! It will get you working. And is a spring board for more and it will give it to you. V/R Roy
  • What a great app!

    By Xjessicagx
    I love everything about the app! It’s like home away from home when you can’t afford a crossfit box membership! Thank you for this!
  • Charged for premium

    By Davidsr1127
    I saw that they were offering a two week trial. I selected a monthly plan to accept the two week trial, and I canceled after a few days. My account was still charged the monthly rate even though I canceled. I have emailed app support, and I will change my rating if I get a refund that was unnecessarily charged to my card.
  • Good workout tool

    By Sdjdw10
    I have been using this app for 90 days. The programs are fun and I have received feedback regarding questions I may have during the program. However the app recently got an upgrade and includes a strength component which I am digging.
  • Awesome app for getting my fitness goals back on track!

    By Gentlman's Quarterly
    This app is freakin AMAZING! It provides a personalized HIIT workout plan along with detailed videos that makes everything such a breeze :)