TB12 Method

TB12 Method


  • Category: Health & Fitness
  • Release Date: 2017-12-11
  • Current Version: 1.1.2
  • Adult Rating: 12+
  • File Size: 93.07 MB
  • Developer: TB12 LLC
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 146 Ratings


This app from TB12 — the organization co-founded by five-time Super Bowl champion quarterback Tom Brady — puts the principles and techniques behind his revolutionary approach to achieving and sustaining peak performance in the hands of athletes of all ages and levels. The TB12 Method advocates for more effective approaches to working out, hydration, nutrition, supplementation, and cognitive fitness that help decrease the risk of injury while amplifying performance and improving overall wellness. This app offers a library of engaging videos, information, and advice to put the TB12 Method into practice, and transforms your mobile device into a dynamic workout guide to help you reach and stay at your peak. The TB12 Method emphasizes the importance of muscle pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living — and one that challenges some commonly held assumptions around health and wellness. After using these methods for over a decade, Tom Brady believes that the TB12 Method has made him — and can make any athlete, male or female, in any sport and at any level — achieve their own peak performance. 
 - Learn how to live the TB12 Method with customized resources covering exercise, pliability, hydration, nutrition and cognitive practices. - We’ll help fuel your body with a growing library of healthy and delicious TB12-approved recipes, supplementation recommendations, and hydration advice. - Get a look behind the scenes of TB12 with exclusive, original content featuring our body coaches, community, and co-founders. Subscribers: - Get access to a training plan that’s customized to their sport-specific focus and dynamically adjusts to performance needs over time, along with expert guidance from Tom Brady, Alex Guerrero, and the TB12 body coaches. Plus new recipes, a nutrition guide, and full access to the Library. SUBSCRIPTION PRICING & TERMS TB12 Method is free to download and use. Should you choose to upgrade to TB12 Premium, we offer two auto-renewing subscription options: $19.99/month $199.99/year Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service at http://tb12sports.com/APP/TB12-App-Terms-of-Service.html. Read our full our full Privacy Policy at http://tb12sports.com/APP/TB12-App-Privacy-Policy.html. For our full Premium Access Terms & Conditions at https://tb12sports.com/APP/TB12-Subscriptions.html.



  • Poor user experience for working out

    By Ishita2
    The workouts are excellent, and I’ll give this 5 stars if you’ll add functionality that other top-tier workout apps have: let the user click on an exercise directly rather than have to advance thru the ENTIRE pliability sequence to get to the exercises & to see any individual exercise demonstrated. I travel a lot & I’ve been in situations where I can’t play the workout bc WiFi is bad, in which case it’s stuck trying to load exercise after exercise. Accidentally closing the app during a workout sets you back to the beginning. I should be able to go straight to the exercise I want in the workout, vs wait for a single exercise to load before I can fast-forward to the next one. The Nike Training app gets this right... copy theirs, please. Or let me port my TB12 workout to the Nike app so I’m not infuriated each time I work out.
  • Still Checking It Out

    By MARDO
    As an Ironman Triathlete I’m happy to see the three phases of the sport in this app. However, a triathlete specific selection would be better than selecting swimming, biking or running individually. I’m staying tuned and haven’t gotten too far in to the app. Looks good.
  • This is a real review by someone who actually uses the app

    By Swac33
    I don’t usually write long reviews but when I scanned through the reviews that have been left most 5 stars are just saying how great Brady is and most 1 stars are just complaining about price. I didn’t see much that would actually help someone make a decision. So here we go... I have been using this app for a month and a half. I have the paid subscription (20 bucks a month). I’m not really sure what you can do with the app without the paid subscription but I know you cannot have a customized workout made for you (this is what I wanted so I paid the subscription). The app does have a lot of content showing you things you can purchase (clothing, meals, equipment, supplements) but they don’t shove it in your face, the products section has its own tab so if you don’t want anything don’t go to that tab, easy. A little background on me, why I chose the app and what it has done for me: The thing is was interested in most is the actual workouts. I read the book Tom Brady has written and, if you haven’t read it, he talks about the cycle athletes go through: train hard with weights and interval training, play, get injured, go through recovery, start over. This has been the story of my life as I’ve gotten older. I’m now 49 years old. I still play hockey a couple of times a week and I want to be able to continue to play. I work with a trainer a few times a week and we have done HIIT workouts (these are what Brady talks about in the book) for years. Over the last few years I noticed that I was always in pain. Not the good sore type pain but injury type pain. Shoulders, knees and elbows mainly. I would have to rest completely for a few weeks to get the pain to stop, then as soon as we started back the pain would come back. It was very frustrating. After I read the book I figured I’d give his workouts a try. The workouts are not as hard as what I’m used to but I definitely feel a difference. I can workout four times a week and play twice without pain. That in itself is worth the 20 bucks a month! We still add in a little interval cardio but not as much as we use to do. What to expect from the app and the workouts: The app is easy to use. When you first log in, and pay, you will be asked a few questions about yourself and what type of sport you want to train for. There is also a choice for “overall athletic performance” if you don’t have a sport. The list is quit extensive so your sport should be listed. It will also ask you what type of equipment you have available (I will talk about equipment a little later) and how many days a week you want to workout. After this you will have your plan. Like I said, the workouts are good. There are a few glitches that happen (which is why I gave 4 stars). When you start the days workout everything is timed. Each step in the warmup pliability, the actual workout, and the cool down pliability is timed to the second. I like this part! Keeps me moving. Unfortunately there are times when the lady’s voice does not tell you to get ready for the next step. I can’t always be looking at the iPad and next thing you know it’s already on the next exercise. You can restart the step but it restarts the 20 second rest section too and I don’t always want that rest. When you do restart the step her voice comes back (clearly a glitch that I’m sure they will fix). Also, once you start the workout you must finish it. If you try to stop it and restart the workout from the beginning it will count the workout as completed. I found this out the hard way. Other than those two glitches the app works great. Equipment: Obviously you will need some equipment. Here is what I recommend: looped bands, handle bands, medicine ball vibrating ball and vibrating roller. Here is what you can get by with: looped band (these can serve double duty as handle bands), medicine ball and vibrating ball (this can be used in place of the roller BUT, if you’ve never used a ball to roll your muscles then it can be painful at first. The foam roller is much easier to get use to but it can’t do the shoulders.). Don’t skimp on the vibrating ball or roller. These are the key to it all. They aren’t cheap, which is why I started with the ball then bought the roller later, but they are worth it. Balls and rollers that don’t vibrate don’t get the job done (the vibration is the key). You can buy these through the app or just go online. The balls and rollers are made by Hyperice and they sell them without the TB12 logo. They might be slightly cheaper that way. The looped bands are not that expensive, the handle bands are a little more but they are good quality. I just got everything from TB12. It was just easier for me that way. Improvements that would be helpful: I really only use this app for the workouts. And that’s fine but it could be so much more. Tom Brady is all about the complete approach to health and longevity (pliability, exercise, hydration, nutrition, supplementation and recovery) but this app doesn’t do this approach justice. It would be great if you could track your food, water, supplements, workouts and sleep all in one place. The Under Armor apps are great at tracking all of these, they just don’t have built in workouts. It would be great if this app could sync with those. I believe Brady is a spokesman for UA so maybe it will happen. Conclusion: I recommend this app and the paid subscription. As with any health plan if you do the workout, eat healthy, drink a lot of water and get plenty of rest you will see results. The key to this one is the pliability and it is much easier on the joints (ligaments and tendons). Hope this review helps you! Have a great day!
  • Stick with it

    By joepaulfred
    At first I was not to impressed with the free version of the app but the more I use it the more I like it. I have incorporated some of the exercise into my kettlebell workout and have seen real results. New workouts and information every week. So stick with it.
  • Deletes progress

    By Zsol13
    This app is way below par. You might expect that all the marketing dollars, and the premium prices for all the associated components, would come along with a really seamless, well researched app - that’s not the case. For one, the tutorials for the exercises and the interaction required is clunky. I think TB12 could have learned so much from other workout apps doing it right - like Results for example. Second, even after you get through the workout it doesn’t save your progress - which is a glitch I brought to the attention of the support staff and which they acknowledged but said I needed to update the app - but it didn’t fix the problem. They didn’t offer any other solutions and took two weeks to reply to my initial message. Very disappointing app and products - wait for them to work out the glitches.
  • It’s a giant advertisement app

    By 2Pood
    I wouldn’t say this app is really focused on performance. It’s got Tom Brady’s branding which helps give the sense of credibility. But once you open the app, first things you see are 1) buy all these equipment products 2) buy all these meal plans 3) buy all these supplements. You don’t need all these products and plan to become a “peak” athlete. A hard work attitude and a simple budget can get you there just as well. Just because of Brady’s image doesn’t mean this plan is superior than others.
  • Finally

    By BHATC
    This app is finally something that creates a specific workout to me! I play hockey and the workouts so far have been spot on for hockey movements. My professional background is in athletic training and the info in the app has seriously taught me some things to use in my own practice. Well done!!
  • We love you TB12

    By Praveen Gurram
    Go Patriots !!!!!

    By bb3sox22
  • Please remove useless reviews

    By Iron Caliber
    There are dumb, stupid and inappropriate reviews on here PLEASE REMOVE THEM!