Clean-Eating Plan and Recipes

Clean-Eating Plan and Recipes

By POPSUGAR Inc.

  • Category: Food & Drink
  • Release Date: 2017-07-25
  • Current Version: 1.2
  • Adult Rating: 4+
  • File Size: 79.83 MB
  • Developer: POPSUGAR Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 3.5
3.5
From 7 Ratings

Description

Get ready to eat clean with this easy-to-follow plan from the registered dietitians of C&J Nutrition, featuring 3 meals, a snack, and a treat daily. Easily add ingredients to your shopping list, track your progress by checking off meals as you complete them, favorite recipes you love, and sync all your meals with your Health app. The recipes focus on whole foods — fruits, veggies, whole grains, healthy fats, and lean proteins. - One day of meals, including snacks and treats, adds up to about 1,600 calories. - The carb, protein, and fat ratio is close to 50:20:30. - The carbs are all whole grains so they're high in fiber. - The plan is free of dairy and processed sugars. - Limited caffeine is OK, but the plan is alcohol free. Dietary Information: Meal plan includes meat, nuts, and grains, some with gluten. Download now!

Screenshots

Reviews

  • Got me out of my rut.

    5
    By From the hand
    Great recipes and inspiration. Super easy to use!
  • Amazing

    5
    By iNoura_
    Easy recipes, & it helps u to create your shopping list, meals are delicious.. my eating wasn't clean as much as now.. thank you for your great effort on this app, & looking forward for your next plan ;)
  • Waste of download

    1
    By Lorenrenee
    I should have been suspicious of any app from popsugar. The recipes aren't so great. Very confusing because the day photo has nothing to do with the days food. Just sucky
  • Don't waste your money

    1
    By hey you guys
    Really obscure foods that are hard to find and prepare. The menu doesn't look entirely bad but the amount of work to prepare all of this is not worth it. There are no substitutions for anything
  • Loving it!

    4
    By Sleepy 5690444
    So far this app seems super easy to use. I appreciate the ease of creating the shopping list. I'll be starting the program tonight w a shopping trip today and prep for day 1. Stay tuned I'll be back w more experience.
  • delicious and saved me $$

    5
    By tarakalmanson
    these meals are really good. i've tried eating clean before and it's hard to find tasty recipes. i was never hungry either. i didn't expect to save $$, but actually the recipes do a great job of reducing food waste and i think in the long run i actually spent less!
  • Lost 12 lbs

    5
    By Brian Sugar
    this was very effective and fun for me!

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