Calm

Calm

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 3.12.2
  • Adult Rating: 4+
  • File Size: 109.73 MB
  • Developer: Calm.com
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 106,512 Ratings

Description

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Mindfulness at College * Walking meditation * Calm Kids * And so much more.... Also featuring: * Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 day and 21 programs for both beginner and advanced users * Breathing exercises to relax * Exclusive music engineered to help you focus, relax or sleep * Unguided timed meditation * Open-ended meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating Calm is loved by the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic * “Found myself similarly refreshed afterwards” - TechCrunch Subscription pricing and terms: Calm offers an auto-renewing subscription of $59.99 per year This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Calm integrates with the Health app. This feature is optional. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Screenshots

Reviews

  • 1st of Focus

    5
    By Treasure923
    Awareness is key! Excellent exercise!
  • Auto Renew

    1
    By andystewy
    I tried the app once during the week free trial and didn’t find it particularly better than any free or less expensive ($60 yearly!!) resources. It turns out that you are automatically placed on auto renewal, which means I have purchased this scammy “calm” app without knowing it. There should be an actual purchase process for an incredibly expensive app.
  • A long overdue update and apology

    5
    By God Lord the guide is a moron
    Another update: my first update to this review was over a year ago. In the time since let me tell you what Calm has accomplished: I can touch my toes, sit cross-legged, and comfortably squat with my feet flat and straight, head up eyes forward. I do not ever stretch. My arches are no longer flat. My hips sit lower and wider in their sockets, resulting in almost an inch of added height. My outside toes no longer curl inward. My chronic knee pain is gone. My forward head position (the posture that had caused my knee pain) is corrected. Sensation has returned to the tip of my tongue (lost all feeling there after wisdom teeth operation several years ago). I think more clearly, feel smarter, write better, love myself more, love YOU more. I have come to understand that meditation is a mandatory maintenance routine for the human body. You MUST meditate to maintain complete health. Calm is a simple and effective method of learning this essential skill. There are other methods, but I can’t speak for them. You must choose one. Calm is an excellent choice. Original updated review: Long ago, I left a very negative review of this app because I was frustrated. I knew my life needed what meditation could provide, but repeating the free sessions over and over had become counterproductive and I blamed the app. I tried another free app, and for a while switched back and forth between the two, one week at a time. This helped some, but eventually it became clear that I needed further guidance to make any progress. In the meantime, the wonderful people at Calm directly addresses the concerns in my negative review in an update that seemed tailor for to me, and was available to non paying users. My review, in hindsight, was embarrassingly hostile, but the creators of this app still went out of there way to address my complaints. Their responsiveness made it an easy decision where to buy my subscription. Calm has helped me sleep more, helped me manage ADHD, helped me feel like myself again, and probably saved my relationship. I recommend Calm without reservation as an essential daily utility.
  • I’M PAYING $300 TO BREATH

    1
    By Rebecaroman
    PHOTOSYNTHESIS DOESN’T EVEN CHARGE
  • Fantastical

    5
    By Luccivee
    I love this app so much . I work at Child Development Center and man I’m ready explode . Listening to this app and soaking in a relaxing stress free environment helps me relax my daily stresses away and helps me rejuvenate for the next day to come . I love it so much
  • Saved my life!

    5
    By own44448
    This app has been such a great blessing in my life! It helping to change my thought patterns and helping me to find peace. I have used it every day and night since getting it and now my daughter is using it! My hopes in learning and growing with this app, is to be able to change my life for the better and help my children to so the same and break the patterns of fear and anxiety and stress. Thank you so much for all that you all put into this app!!! :)
  • Calming

    5
    By Fitter469
    Very first session enjoyed it
  • Love it!

    5
    By Zella456
    I don’t spend much time meditating or listening to things that help improve me. However, I tried this app and I fell in love. Easy, convenient, user friendly and not boring. Thank you for getting me into a grove of self growth :)
  • Needs a timed sleep setting

    4
    By fieforshame
    My favorite part of this app is the myriad of nature sounds and scenes; I would way rather go to sleep to a crackling fire or a thunderstorm, rather than the more synthetic “musical selections in the sleep category, but there is no way to set a sleep timer on those :( and I don’t want my phone running all night. I’m not a big fan of the synthetic “musical” sleep options that run for over an hour, but even if I were I would want to set my own timer (I’m usually asleep in less than a half hour of laying down). Something like what pandora offers would be great - then I could pick my favorite nature sound and set it to shut off in 15 or 20 or 30 min depending on what I need.
  • Nice app, needs improvement

    4
    By Musicnerd9
    I love the calming nature sounds, it really helps me sleep at night. I don’t agree with having to pay to unlock all the features for this app, I just wish we were given more content that’s free.

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