Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.0.6
  • Adult Rating: 4+
  • File Size: 126.38 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 31,218 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Easa

    By protien dude
    Amazing app I got got strong and healthy in just one week I love this app u should make more apps on staying fit and healthy
  • Good!

    By tatouage101
    Great but too bad there isn’t stretching included
  • Expensive

    By Wannawork
    Good but expensive
  • Ahhhhhh

    By jigishow
    Este 7 es matador!!!!!!😥
  • No warmup?

    By jingai
    Shouldn’t stretching be there before starting? No brainer. Also, doesn’t report active energy to Apple Health... supposed to but does not. Fix stuff.
  • Love it

    By QiRanger
    A little slow to launch on the Apple Watch, but the app itself is a rockstar. I have been using Seven since it first came out and while the new interface took a while to get used to, I dig it. The three fitness plans provide a food range of routines and allows me to really work up a sweat.
  • It's great

    By Neon Stuff❣
  • Good app, please bring back individual purchases

    By 1ceFire
    Good workout app. Good graphics clear instructions. Please bring back individual purchases. I don’t want to pay for a whole library of instructions when I am only working on a few at any given time.
  • Easy to follow along.

    By neway722
    And it’s a quick workout.
  • What I think about this

    By Wiclessmolly
    In my opinion this workout 🏋🏻‍♀️ 🤸🏻‍♂️app has changed my life and I am getting way more excited to workout in my 🏠