Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 5.9.1
  • Adult Rating: 12+
  • File Size: 126.34 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
4.5
From 2,362 Ratings

Description

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

Screenshots

Reviews

  • Love it!

    5
    By Thammer81
    A great tool for tracking emotions and sorting through thoughts/experiences.
  • Amazing for my bipolar depression

    5
    By Lucy, proud LDS
    Don’t be put off by the fact that this contains in-app purchases. The most helpful features are free. One of my favorite things about this app is the option to track various health habits alongside my mood. It helps to look back on my personal record and make connections. For example: “oh, I exercised every day for a week and it improved my mood” or “I didn’t sleep well that night; that must’ve been why I had such a bad day.” Also: I suffer from bipolar depression, so there’s a cyclical nature to my depressive periods. When I use the mood tracker frequently, I am able to notice patterns. In my experience, I’ve noticed that, on average, my worst slumps last around five days. When I use the mood tracker, I’m able to recognize how much longer the period of depression will last (i.e., “I’ve been really numb for the past four days, so I’ll most likely feel better in a day or two”). All in all, this is a great app for anyone, especially those suffering from an anxiety or mood disorder.
  • Great mediation tool

    5
    By heyheyheyyy:)
    Great tool, easy to use, lets me start my day calmly!
  • Amazing. Absolutely Amazing.

    5
    By KitKat4780
    I recently downloaded this app and it has been SO helpful. It is the best way to relieve my anxiety and I just love Pacifica. Talking to other people is great and they aren’t allowed to be rude in any way. I love how other people with the same problems really care, and Pacifica is like another world for me when I’m on it. It’s changed my life and my friends who also have a general anxiety or depression disorder. Thank you.
  • Great mental health help

    5
    By AerialAddict
    I love being able to keep track of what is setting off depression, anxiety, and happy moments. It's journal + feeling gauge is super helpful in identifying trends. The activities are super helpful as well, great meditations and thought activities to help you identify hurtful thinking patterns. I can't say thank you enough.
  • 10 stars if that was an option

    5
    By maddiedon'tcare
    Best app I have found it has helped me though tough times and my counselor recommended this app to me
  • Life Changing

    5
    By Kristen Simonelli
    This app is incredible. As someone whom has been diagnosed with 6 mental illnesses, it is hard to find resources to keep myself on track outside of my routine therapy regiment. Pacifica takes all of the CBT skills that I’ve learned in therapy and helps me to easily implement them into my daily life. I especially like the tracking feature which enables you to convert your data into a PDF document that you can share with your healthcare provider. I am always so excited to share my progress with my therapist. I recommend this app to anyone who wants to take charge of their mental and emotional health.
  • Genius. Simply genius.

    5
    By LaLaLiiiz
    I don’t usually write reviews on apps but this one was worth taking a second. This app is simply amazing I only started using it today but I think it’s great. And I will continue to use it. And when the time comes I’ll more than likely end up paying for it. It’s a must have.
  • Awesome app for self-care and mental health

    5
    By Audio Wax
    This app has helped me tremendously with keeping up on my self-care and mental health. I highly recommend it!
  • 100% Honest Review (Read)

    5
    By Meradilla
    I’m a 30 yr old Autism mom with G.A.D and social anxiety. Living with depression, daily physical pain, RA arthritis and migraines. Believe me when I tell you. Just the great free advice, help, RESOURCES oh the resources!, tools, community love and support and much much more. I have tired everything (medications & cannabis) and nothing has done it like this app. I see me in the data gathered and i can see where to fix myself. It’s a mirror to the true self in a healthy professional way. I’m informed about my diagnosis’s (must communicate to family), emotions are tracked to easily see triggers (coffee, bad memories) and advice on the best approach to tackle goals and all (step. U step). Trust me... As a mother. Woman. Once young. Once dumb. Once inexperienced. Once so so so tormented by my diagnosis’s now I’m on a steady road to recovery. I CAN see the light at the end of the tunnel. REMEMBER the part of the app you pay is worth it even more. But just give it a true and honest chance. Peace and love everyone!

keyboard_arrow_up